Urgent Care Hours 
(563) What to Expect During Your Massage
In all massages, the therapist lubricates the skin with massage oil and performs various massage strokes that warm and work muscle tissue.
In all massages, the therapist lubricates the skin with massage oil and performs various massage strokes that warm and work muscle tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. This promotes relaxation, eases muscle tension and creates other health benefits.
Before the massage, the therapist will ask you about any injuries or other relevant conditions. Things you would want to tell a therapist include areas of tightness or pain, allergies and conditions like pregnancy. You can also tell them if you have a preference for light or firm pressure. It’s best not to get a massage if you are ill.
After the consultation, the therapist instructs you how to lie on the table – face up or face down, and underneath the sheet. You usually start by lying face down with your head in a u-shaped face cradle so your spine stays neutral. Then the therapist will leave the room for a short time and will ask if you are ready before re-entering.
During a massage you are generally encouraged to dress down to your comfort level. The therapist uncovers only the part of the body being worked on, a technique called draping. If you are uncomfortable undressing completely, it is common for people to leave their underwear on.