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Prepared Childbirth Class

Regional Medical Center - Veterans Education Center (Level 3) 709 West Main Street, Manchester, IA
Sep 23 @ 6:00 pm – 9:00 pm This is a 2-session class. You and your support person will learn: Support person’s vital role Breathing, relaxation and pain management techniques Medication options Labor variations, i.e. C-section, back ...
Free

Forever Fit – Fitness Program

Regional Medical Center - Veterans Education Center (Level 3) 709 West Main Street, Manchester, IA
Sep 24 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower ...
$60

Breastfeeding Class

Regional Medical Center - Sheppard Room (Level 1) 709 West Main Street, Manchester, IA
Oct 1 @ 6:30 pm – 8:30 pm You will learn: How to get started breastfeeding Breastfeeding advantages How to avoid breastfeeding problems How to find breastfeeding support Tips about returning to work REGISTER FREE Registration ...
FREE

Flu Shot Clinic (Dundee)

Dundee Fire Station/Community Center 117 North Center Street, Dundee, Iowa
Oct 2 @ 10:00 am – 11:30 am A yearly flu shot is the most important step in protecting against the flu. Protect yourself and your family. No Appointment needed. Walk-in to get ...
Free

Iowa Healthiest State Annual Walk

Regional Medical Center - River Ridge Pavilion 709 West Main Street, Manchester, IA
Oct 2 @ 12:00 pm – 12:30 pm We are excited to participate in the Healthiest State Initiative 13th Annual Walk, presented by Delta Dental of Iowa. Join us for a group 30 minute ...

Lipid & Glucose Screening

Regional Family Health - Manchester 709 West Main Street, Manchester, IA
Oct 3 @ 7:00 am – 8:00 am Heart healthy screening includes Cholesterol Profile, Blood Sugar, Blood Pressure checks. 12-hour fast required. No appointment needed. Park in Lot 4, Use Entrance G. If you ...
$25