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Event Series Forever Fit – Fitness Program

Forever Fit – Fitness Program

Regional Medical Center - Veterans Education Center (Level 3) 709 West Main Street, Manchester, IA
Oct 31 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower ...
$80

Prepared Childbirth Class

Regional Medical Center - Veterans Education Center (Level 3) 709 West Main Street, Manchester, IA
Nov 16 @ 9:00 am – 4:00 pm You and your support person will learn: Support person’s vital role Breathing, relaxation and pain management techniques Medication options Labor variations, i.e. C-section, back labor, induction Coping with possible complications Infant ...
Free