Urgent Care Hours 
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Event Series:
Forever Fit – Fitness Program
Forever Fit – Fitness Program
Mar 15 @ 8:00 am – 9:00 am
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Friday, March 8th. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
| Friday, March 8th | 8-9AM |
| Tuesday, March 12th | 8-9AM |
| Friday, March 15th | 8-9AM |
| Tuesday, March 19th | 8-9AM |
| Friday, March 22nd | 8-9AM |
| Tuesday, March 26th | 8-9AM |
$60
Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)