This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

• Low Intensity Cardio
• Upper/Lower Body Muscle Strengthening
• Balance
• Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Friday, March 8th. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Friday, March 8th	8-9AM
Tuesday, March 12th	8-9AM
Friday, March 15th	8-9AM
Tuesday, March 19th	8-9AM
Friday, March 22nd	8-9AM
Tuesday, March 26th	8-9AM