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Event Series:
Forever Fit – Fitness Program
[CLASS FULL] Forever Fit – Fitness Program
Nov 9, 2023 @ 8:00 am – 9:00 am
THIS CLASS IS FULL
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Thursday, November 2nd. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
| Thursday, November 2nd | 8-9AM |
| Tuesday, November 7th | 8-9AM |
| Thursday, November 9th | 8-9AM |
| Monday, November 13th | 8-9AM |
| Thursday, November 16th | 8-9AM |
| Tuesday, November 21st | 8-9AM |
| Happy Thanksgiving:) | NO CLASS |
| Tuesday, November 28th | 8-9AM |
| Thursday, November 30th | 8-9AM |
$80
Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)