THIS CLASS IS FULL

This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

• Low Intensity Cardio
• Upper/Lower Body Muscle Strengthening
• Balance
• Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Thursday, November 2nd. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Thursday, November 2nd	8-9AM
Tuesday, November 7th	8-9AM
Thursday, November 9th	8-9AM
Monday, November 13th	8-9AM
Thursday, November 16th	8-9AM
Tuesday, November 21st	8-9AM
Happy Thanksgiving:)	NO CLASS
Tuesday, November 28th	8-9AM
Thursday, November 30th	8-9AM